Herb Index

Traditionally used to soothe minor skin irritations, support healthy wound healing, and promote digestive wellness.

The clear inner aloe gel is generally considered safe when used appropriately. However, the yellow aloe latex has a strong stimulant laxative effect and should not be consumed regularly due to the risk of abdominal cramping, diarrhea, and electrolyte imbalance. Individuals who are pregnant, breastfeeding, or taking medications for diabetes, heart conditions, or kidney disease should consult a healthcare professional before using aloe supplements.

Traditionally used to support immune health, healthy digestion, cardiovascular wellness, and overall vitality.

Amla is generally well tolerated when consumed as a food or dietary supplement. Because it may influence blood sugar levels and blood clotting, individuals taking medications for diabetes or blood-thinning medications should consult a healthcare professional before using concentrated amla supplements.

Traditionally valued for supporting women's wellness, promoting healthy circulation, and helping the body maintain balance.

Angelica is generally considered safe when used appropriately. Because it may affect blood clotting, individuals taking blood-thinning medications or those preparing for surgery should consult a qualified healthcare professional before use. Angelica may also increase sensitivity to sunlight, so prolonged sun exposure should be avoided while using concentrated preparations. Individuals who are pregnant should avoid using angelica supplements unless directed by a qualified healthcare professional.

Traditionally valued as a fresh, peppery green that supports general wellness and dietary variety.

Arugula is generally considered safe when consumed as a food. Individuals taking blood-thinning medications should maintain a consistent intake because arugula contains vitamin K, which may affect these medications. As with any food or herb, discontinue use if an allergic reaction occurs.

Traditionally used to support resilience to stress, promote energy balance, and encourage overall vitality.

Ashwagandha is generally considered safe for most healthy adults when used as directed. Individuals who are pregnant should avoid ashwagandha unless advised by a qualified healthcare professional. Because it may influence thyroid function, blood sugar, blood pressure, and immune system activity, those with thyroid disorders, autoimmune conditions, diabetes, or those taking related medications should consult a healthcare professional before use. Discontinue use if unwanted side effects occur.

Traditionally used to support overall vitality, resilience, and long-term wellness, especially during periods of physical stress.

Astragalus is generally considered safe when used appropriately. Because it may influence immune system activity, individuals with autoimmune conditions or those taking immunosuppressant medications should consult a qualified healthcare professional before use. Individuals who are pregnant or breastfeeding should seek medical advice before taking astragalus supplements.

Traditionally used to support digestion, promote overall wellness, and add aromatic flavor to foods and herbal preparations.

Basil is generally considered safe when consumed in culinary amounts. Concentrated basil supplements or essential oil should be used with caution. Individuals taking blood-thinning medications or preparing for surgery should consult a qualified healthcare professional before using basil supplements due to the herb's vitamin K content and other naturally occurring compounds. Basil essential oil should not be taken internally unless under professional supervision.

Traditionally used to support digestion and enhance the flavor and aroma of soups, stews, and herbal preparations.

Bay leaves are generally considered safe when used to flavor foods but should be removed before serving because whole leaves remain stiff after cooking and may pose a choking or digestive hazard if swallowed. Bay leaf supplements should be used with caution by individuals taking medications for diabetes, as they may influence blood sugar levels. Consult a qualified healthcare professional before using concentrated preparations.

Traditionally used to support vitality, digestion, and overall nutritional well-being.

Beet is generally considered safe when consumed as a food. Individuals prone to kidney stones should use caution with large amounts because beets are naturally high in oxalates. Beet may also lower blood pressure and should be used cautiously by individuals taking blood pressure medications. Red or pink urine or stools after eating beets (beeturia) is harmless and temporary.

Traditionally used to support healthy digestion and overall metabolic balance.

Bitter melon is generally considered safe when consumed as a food. Because it may lower blood sugar levels, individuals with diabetes or those taking medications that affect blood sugar should consult a qualified healthcare professional before using bitter melon supplements. Bitter melon should be avoided during pregnancy unless recommended by a healthcare professional due to potential effects on pregnancy.

Traditionally used to support women's wellness, particularly during midlife hormonal transitions, and to promote overall balance and comfort.

Black cohosh is generally considered safe when used appropriately for short-term use. Individuals who are pregnant or breastfeeding should avoid black cohosh unless advised by a qualified healthcare professional. Because rare cases of liver injury have been reported, individuals with liver disease or symptoms such as yellowing of the skin or eyes, dark urine, or persistent abdominal pain should discontinue use and seek medical attention. Individuals with hormone-sensitive conditions should consult a qualified healthcare professional before using black cohosh supplements.

Traditionally used to support immune health, digestion, and overall vitality in various herbal systems.

Black cumin is generally considered safe when used appropriately. Because it may influence blood sugar, blood pressure, and blood clotting, individuals taking medications for these conditions or preparing for surgery should consult a qualified healthcare professional before use. Discontinue use if unwanted side effects or an allergic reaction occur.

Traditionally used to support healthy digestion, stimulate appetite, promote circulation, and enhance the absorption of certain nutrients and plant compounds.

Black pepper is generally considered safe when consumed in the amounts commonly used in cooking. Concentrated black pepper supplements should be used with caution, as piperine may increase the absorption of certain medications and supplements, potentially altering their effects. Individuals taking prescription medications or preparing for surgery should consult a qualified healthcare professional before using high-dose black pepper supplements. As with any herb, discontinue use if an allergic reaction or unwanted side effects occur.

Traditionally, black walnut hull has been used to support digestive balance and overall internal cleansing in herbal traditions.

Black walnut is generally considered safe when used appropriately. Individuals with tree nut allergies should avoid black walnut products. Because black walnut may interact with certain medications and may cause digestive upset in some individuals, consult a qualified healthcare professional before using concentrated supplements. Discontinue use if unwanted side effects occur.

Traditionally enjoyed as a nourishing food. Herbal teas made from the leaves have also been used to soothe occasional sore throats and support oral health through their astringent properties.

Blackberry is generally considered safe when consumed as a food. Blackberry leaf preparations are generally well tolerated when used appropriately. Individuals with known allergies to plants in the rose (Rosaceae) family should use caution. Consult a qualified healthcare professional before using concentrated blackberry supplements if you are pregnant, breastfeeding, have an existing medical condition, or take prescription medications.

Traditionally used to support healthy digestion and appetite, as well as general wellness through its bitter tonic action.

Blessed thistle is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family, including ragweed, chrysanthemums, and daisies, may also be allergic to blessed thistle. Individuals who are pregnant should avoid blessed thistle unless advised by a qualified healthcare professional. Consult a healthcare professional before using supplements if you have an existing medical condition or take prescription medications.

Traditionally used to support relaxation, ease occasional tension, and promote overall nervous system balance.

Blue vervain is generally considered safe when used appropriately. Individuals who are pregnant should avoid blue vervain unless advised by a qualified healthcare professional because it has traditionally been associated with stimulating the uterus. Individuals with kidney disease should consult a qualified healthcare professional before use. Discontinue use if unwanted side effects occur.

Traditionally valued as a nourishing food that supports general wellness and vitality.

Blueberries are generally considered safe when consumed as a food. Concentrated blueberry supplements should be used with caution by individuals taking blood-thinning medications or medications that affect blood sugar. Consult a qualified healthcare professional before using concentrated preparations if you have an existing medical condition or take prescription medications.

Traditionally used to support joint comfort, mobility, and overall inflammatory balance in the body.

Boswellia is generally considered safe when used appropriately. Mild digestive upset may occur in some individuals. Individuals who are pregnant, breastfeeding, taking prescription medications, or preparing for surgery should consult a qualified healthcare professional before using boswellia supplements. Discontinue use if unwanted side effects occur.

Traditionally used to support skin health, digestion, and the body's natural detoxification processes.

Burdock is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family may also be allergic to burdock. Because burdock may influence blood sugar levels and has mild diuretic properties, individuals taking medications for diabetes or diuretics should consult a qualified healthcare professional before use. Discontinue use if unwanted side effects occur.

Traditionally used to promote vitality, enhance mood, and provide nourishment through beverages and foods.

Cacao is generally considered safe when consumed as a food. Because cacao naturally contains caffeine and theobromine, excessive intake may contribute to nervousness, difficulty sleeping, or a rapid heartbeat in sensitive individuals. Individuals taking stimulant medications or those sensitive to caffeine should consume cacao in moderation. Consult a qualified healthcare professional before using concentrated cacao supplements if you have an existing medical condition or take prescription medications.

Traditionally used to support skin comfort, minor wound care, and overall skin health in topical preparations.

Calendula is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family, including ragweed, chrysanthemums, and daisies, may also be allergic to calendula. Individuals who are pregnant or breastfeeding should consult a qualified healthcare professional before using calendula supplements. Discontinue use if unwanted side effects or an allergic reaction occur.

Traditionally used to support digestive health and overall wellness. Today, capers are best known as a flavorful culinary ingredient and a nutritious addition to a balanced diet.

Capers are generally considered safe when consumed as a food. Capers are naturally high in sodium when pickled, so individuals following a low-sodium diet or those with high blood pressure should consume them in moderation. Individuals with known allergies to capers or related plants should avoid use. Consult a qualified healthcare professional before using concentrated caper supplements if you are pregnant, breastfeeding, have an existing medical condition, or take prescription medications.

Traditionally used to support healthy digestion, freshen breath, and enhance overall vitality in food and herbal preparations.

Cardamom is generally considered safe when consumed in the amounts commonly used in cooking. Concentrated cardamom supplements should be used with caution by individuals with gallstones, as cardamom may stimulate bile flow. Consult a qualified healthcare professional before using concentrated preparations if you have an existing medical condition or take prescription medications.

Traditionally used in Indigenous herbal practices to support overall wellness, resilience, and general immune balance.

Cat's claw is generally considered safe when used appropriately. Because it may influence immune system activity, individuals with autoimmune conditions, organ transplants, or those taking immunosuppressant medications should consult a qualified healthcare professional before use. Individuals who are pregnant or breastfeeding should avoid cat's claw unless advised by a qualified healthcare professional. Discontinue use if unwanted side effects occur.

Traditionally used to support digestion, stimulate warmth and circulation, and enhance overall vitality.

Cayenne is generally considered safe when consumed in the amounts commonly used in cooking. Concentrated cayenne supplements may cause digestive irritation in some individuals. Avoid contact with the eyes and other sensitive tissues when handling fresh peppers or topical preparations. Individuals taking blood-thinning medications or preparing for surgery should consult a qualified healthcare professional before using concentrated cayenne supplements.

Traditionally used to support digestion, hydration, and overall internal balance.

Celery is generally considered safe when consumed as a food. Individuals with celery allergies should avoid celery products. Because celery seeds may increase sensitivity to sunlight and may influence blood clotting, blood pressure, and kidney function, concentrated celery seed supplements should be used only under the guidance of a qualified healthcare professional. Individuals who are pregnant should avoid celery seed supplements unless advised by a healthcare professional.

Traditionally used to support relaxation, ease occasional digestive discomfort, and promote restful sleep.

Chamomile is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family may also be allergic to chamomile. Because chamomile may interact with blood-thinning medications and sedatives, individuals taking these medications should consult a qualified healthcare professional before use. Discontinue use if unwanted side effects or an allergic reaction occur.

Traditionally used to support digestion, liver function, and overall gut balance.

Chicory is generally considered safe when consumed as a food. Individuals who are allergic to plants in the daisy (Asteraceae) family may also be allergic to chicory. Because chicory may stimulate bile production, individuals with gallstones or bile duct obstruction should consult a qualified healthcare professional before using concentrated supplements. Discontinue use if unwanted side effects occur.

Traditionally used to support healthy digestion, circulation, and metabolic balance while adding warmth and flavor to foods and beverages.

Cinnamon is generally considered safe when consumed in the amounts commonly used in cooking. Ceylon cinnamon naturally contains coumarin, which may affect liver health when consumed in large amounts over long periods. Individuals with liver disease, those taking blood-thinning medications, or those preparing for surgery should consult a qualified healthcare professional before using concentrated cinnamon supplements.

Traditionally used to help repel insects, freshen the air, and support overall well-being through aromatherapy. Today, it is most commonly used in essential oils, candles, sprays, and personal care products.

Citronella is generally considered safe when used topically as directed. Citronella essential oil is intended for external use only and should not be ingested unless under the supervision of a qualified healthcare professional. Avoid contact with the eyes, mouth, and broken skin. Discontinue use if skin irritation or an allergic reaction occurs.

Traditionally used to support healthy digestion, promote oral health, and provide comforting warmth in herbal preparations.

Clove is generally considered safe when consumed in the amounts commonly used in cooking. Concentrated clove supplements or clove essential oil should be used with caution, as excessive amounts may cause irritation or increase the risk of bleeding. Individuals taking blood-thinning medications or preparing for surgery should consult a qualified healthcare professional before using concentrated preparations. Clove essential oil should not be taken internally unless under professional supervision.

Traditionally used to support hydration, energy, skin health, and overall vitality.

Coconut is generally considered safe when consumed as a food. Individuals with coconut allergies should avoid coconut products. Consult a qualified healthcare professional before using concentrated coconut supplements if you have an existing medical condition or take prescription medications.

Traditionally used in topical preparations to support the body's natural healing process for minor bruises, sprains, and skin irritations. Today, it is primarily used externally in creams, salves, and ointments.

Comfrey is generally considered safe when used topically as directed on intact skin. Comfrey should not be taken internally because it contains pyrrolizidine alkaloids (PAs), which may cause serious liver damage. Avoid applying comfrey to deep or open wounds unless directed by a qualified healthcare professional. Individuals who are pregnant, breastfeeding, or have liver disease should avoid comfrey preparations.

Traditionally used to support healthy digestion, ease occasional bloating, and promote overall wellness.

Coriander is generally considered safe when consumed in the amounts commonly used in cooking. Concentrated coriander supplements should be used with caution by individuals taking medications for diabetes or blood pressure, as coriander may influence both. Consult a qualified healthcare professional before using concentrated preparations if you have an existing medical condition or take prescription medications.

Traditionally used to support urinary tract health and overall wellness as part of a balanced diet.

Cranberry is generally considered safe when consumed as a food or as directed in supplements. Individuals taking blood-thinning medications, particularly warfarin, should consult a qualified healthcare professional before using cranberry supplements. Those prone to kidney stones should use concentrated cranberry products with caution due to their oxalate content.

Traditionally used to support healthy digestion, ease occasional bloating, and enhance overall flavor and warmth in foods and herbal preparations.

Cumin is generally considered safe when consumed in the amounts commonly used in cooking. Concentrated cumin supplements should be used with caution by individuals taking medications for diabetes or blood-thinning medications, as cumin may influence blood sugar levels and blood clotting. Consult a qualified healthcare professional before using concentrated preparations.

Traditionally used to support relaxation, mood balance, and overall vitality.

Damiana is generally considered safe when used appropriately. Because damiana may influence blood sugar levels, individuals with diabetes or those taking medications that affect blood sugar should consult a qualified healthcare professional before use. Individuals who are pregnant or breastfeeding should avoid damiana unless advised by a qualified healthcare professional.

Traditionally used to support healthy digestion, liver function, and overall fluid balance in the body.

Dandelion is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family may also be allergic to dandelion. Because dandelion may stimulate bile flow and has natural diuretic properties, individuals with gallstones, bile duct obstruction, kidney disease, or those taking diuretic medications should consult a qualified healthcare professional before use.

Traditionally used to support the body's natural defenses and overall resilience.

Echinacea is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family may also be allergic to echinacea. Because echinacea may influence immune system activity, individuals with autoimmune conditions or those taking immunosuppressant medications should consult a qualified healthcare professional before use. Discontinue use if unwanted side effects or an allergic reaction occur.

Traditionally used to support seasonal wellness and overall immune health.

Elderberry is generally considered safe when properly prepared and used appropriately. Raw or unripe berries, as well as the leaves, stems, and seeds, contain naturally occurring compounds that may cause nausea, vomiting, or diarrhea if consumed. Use only properly prepared elderberry products. Individuals with autoimmune conditions should consult a qualified healthcare professional before using elderberry supplements.

Traditionally used to support stamina, resilience, and overall vitality, especially during periods of physical or mental stress.

Eleuthero is generally considered safe when used appropriately. Because it may influence blood pressure, blood sugar, and certain medications, individuals with high blood pressure, heart conditions, diabetes, or those taking prescription medications should consult a qualified healthcare professional before use. Individuals who are pregnant or breastfeeding should seek medical advice before using eleuthero supplements.

Traditionally used to support healthy digestion, ease occasional bloating, and promote overall gastrointestinal comfort.

Fennel is generally considered safe when consumed in typical food amounts. Concentrated preparations and essential oil should be used with caution. Individuals who are pregnant or breastfeeding, have hormone-sensitive conditions, or take prescription medications should consult a qualified healthcare professional before medicinal use. Discontinue use if an allergic reaction or unwanted side effects occur.

Traditionally used to support healthy digestion, appetite balance, and overall vitality.

Fenugreek is generally considered safe when used appropriately. Because it may influence blood sugar levels and blood clotting, individuals with diabetes, those taking blood-thinning medications, or those preparing for surgery should consult a qualified healthcare professional before use. Individuals who are pregnant should avoid medicinal amounts of fenugreek unless advised by a qualified healthcare professional. Discontinue use if unwanted side effects or an allergic reaction occur.

Traditionally used to support head comfort, ease occasional tension, and promote overall well-being.

Feverfew is generally considered safe when used appropriately. Individuals who are allergic to plants in the daisy (Asteraceae) family may also be allergic to feverfew. Because feverfew may increase the risk of bleeding, individuals taking blood-thinning medications or preparing for surgery should consult a qualified healthcare professional before use. Individuals who are pregnant should avoid feverfew unless advised by a qualified healthcare professional.

Traditionally used to support immune, cardiovascular, and respiratory wellness. Garlic has also been widely used in food and traditional herbal preparations.

Concentrated amounts may increase bleeding risk and may interact with blood-thinning medications. Garlic can also cause digestive irritation in some people.

Traditionally used to support healthy digestion, ease occasional nausea, and promote overall warmth and circulation.

Ginger is generally considered safe when consumed as a food or when used appropriately in supplements. Because ginger may influence blood clotting and blood sugar levels, individuals taking blood-thinning medications, diabetes medications, or those preparing for surgery should consult a qualified healthcare professional before use. Discontinue use if unwanted side effects occur.

Traditionally used to support memory, cognitive function, and overall mental clarity.

Ginkgo is generally considered safe when used appropriately. Because ginkgo may increase the risk of bleeding, individuals taking blood-thinning medications or preparing for surgery should consult a qualified healthcare professional before use. Individuals with seizure disorders should avoid ginkgo seed products. Discontinue use if unwanted side effects occur.

Traditionally used to support energy, mental focus, and overall vitality, especially during periods of fatigue or stress.

Ginseng is generally considered safe when used appropriately. Because ginseng may influence blood sugar, blood pressure, and certain medications, individuals with diabetes, high blood pressure, heart conditions, or those taking prescription medications should consult a qualified healthcare professional before use. Individuals who are pregnant or breastfeeding should seek medical advice before using ginseng supplements.

Traditionally used to support immune function and overall wellness, particularly in the context of seasonal health practices.

Goldenseal is generally considered safe when used appropriately for short-term use. Individuals who are pregnant or breastfeeding should avoid goldenseal unless advised by a qualified healthcare professional. Because goldenseal may interact with certain prescription medications, consult a qualified healthcare professional before use if you are taking any medications or have an existing medical condition.